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 Basic Bian Gan (Whip Stick) 鞭杆基礎-- 十字八道

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PostSubject: Basic Bian Gan (Whip Stick) 鞭杆基礎-- 十字八道   Sun May 04, 2014 1:18 pm

Basic Bian Gan (Whip Stick) 鞭杆基礎-- 十字八道

Bian Gan (Whip Stick) is a common wooden weapon in North West region of China. In chinese. "Bian"(鞭) mean whips. "Gan"(杆) mean sticks/staffs. The length of the Whip stick is 13 of the one's fist width. It is about 110cm~120cm. So it is also called "13 Hold". (十三把) It is easy to be holding for hiking, traveling or grazing in ancent China. So it is become a common weapon i that region.

This tutoiral video clip is performed by Richard Niu (牛虹光).


鞭杆 是中國武術器械之一,為木製短棍,長度按使用者用自己握拳的寬度從棍一頭至另一頭以十三把為度,故又稱十三把。 棍粗(直徑)約3.5~3.8厘米。

演練時,單手或雙手持鞭杆,梢把並用,常常調手換把。其擊法有戳、劈、挑、扣、蹦、點、擊、撩、攔、截、撥、架、推、挎、絞、壓、舞花等。

演練中要求手不離鞭,鞭不離身,走鞭換手乾淨利落,動作有左有右,身法伸屈吞吐,方法剛柔相濟,力貫鞭梢。鞭杆可以單練,也可對練。鞭杆在中國西北地區甘肅、山西、寧夏、陝西等省流行較廣。
本教程由 牛虹光 演示


https://www.youtube.com/watch?v=HIn48UaRksw

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