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 Would anyone tried the practice of slapping sand bag by plam?

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tankinbj



文章數 : 46
注冊日期 : 2010-09-06
來自 : Hong Kong

PostSubject: Would anyone tried the practice of slapping sand bag by plam?   Sun Sep 12, 2010 1:20 pm

I am going to do this exercise and would like to learn more hints from you before pls?
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kwong
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文章數 : 1510
注冊日期 : 2009-01-25

PostSubject: Re: Would anyone tried the practice of slapping sand bag by plam?   Sun Sep 12, 2010 1:48 pm

when you are slapping the bag should not be hard and get a instructor who can tell you how to do.
And a Wash Hand Medicine is a really import part as well. Otherwise, arthrities will become your nightmare in the future.

What a Face i injuried my left wrist last month in a sand bag training.
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tankinbj



文章數 : 46
注冊日期 : 2010-09-06
來自 : Hong Kong

PostSubject: tiger bone & eagle crew   Sun Sep 12, 2010 1:55 pm

My master tell me that he has the traditional Chinese medical form, but it should be included tiger bone and eagle crew! They can't be find in HK now. Therefore, I am looking for another treatment method after practice.
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PostSubject: Re: Would anyone tried the practice of slapping sand bag by plam?   

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Would anyone tried the practice of slapping sand bag by plam?
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